Heinz Steam Fresh® Broccoli, Carrots & Cauliflower 450g
Description
A classic combination of veggies, Heinz Steam Fresh® Broccoli, Carrots & Cauliflower takes the fuss out of meal prep. Simply steam in the bag and enjoy these veggies. Whether you only have a quick break for lunch or you're tired after a long day, Heinz Steam Fresh® Broccoli, Carrots & Cauliflower is the easy way to pack your plate with vegetables. Picked at their peak, frozen and sealed in three steamer bags, these veggies are ready to be enjoyed at any time of the year. Each Heinz Steam Fresh® bag contains two serves of veg (One vegetable serve = 75g) and as part of a healthy, varied diet, the vegies in this bag naturally deliver folate & vitamin C and vitamin A.Ingredients
Broccoli, Carrots, Cauliflower.
Preparation Instructions
Heinz Steam Fresh Cooking Steps: 1. Carefully cut open the outer bag and remove the individual inner steam bag. 2. Place the inner steam bag Seam Side Up on the microwave plate. Do not open or pierce the bag. 3. Microwave on full power as indicated below: 1 bag - 800W = 2 minutes 45 seconds, 1000W = 2 minutes 15 seconds, 1200W = 2 minutes. 4. During microwaving the bag will slowly inflate as the steam builds up. The special vent allows the steam to slowly escape during cooking and a slight whistling sound may be heard. 5. Remove the bag from the microwave, gently shake it and allow to stand for 1 minute. Please take care as contents will be hot. 6. Carefully cut open the bag with scissors, drain and serve. These are guidelines only and cooking time will vary with the make, model and age of microwave oven.
Usage Instructions
Product must be cooked before use.
Storage Instructions
Keep frozen. Store at -18ºC or colder. Do not thaw before cooking. Do not refreeze once thawed.
Nutrition Information
Servings Per Packet
6
Serving Size
75g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 95 kJ | 125 kJ |
| Protein | 1.3 g | 1.7 g |
| Fat, Total | 0.3 g | 0.4 g |
| - Saturated | 0.1 g | 0.1 g |
| Carbohydrate | 2.8 g | 3.7 g |
| - Sugars | 2.6 g | 3.4 g |
| Dietary Fibre | 1.9 g | 2.5 g |
| Sodium | 19 mg | 25 mg |
*All values are considered to be average